I have been doing this for sometime without realising it, and it really helps!

This works incredibly well as — you get to go all-out AND you get volume in with the backoff set. Plus, this covers all rep ranges — while taking much less time.
A Superior Alternative to Pomodoro Timers You’ve Likely Not Seen Before
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Neeramitra Reddy
Dr. Ashish Bamania
·Follow
Jun 22, 2024
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I have been doing this for sometime without realising it, and it really helps!
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Written by Dr. Ashish Bamania
32K Followers
·412 Following
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